Fit for everything
For functional personal training in the South Yarra and Saint Kilda area Fit For Everything is highly recommended. Click the logo above for further information. Or check out their facebook … Continue reading
Seven Foods That Fight Inflammation and Belly Fat
All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts of these foods daily. Some types … Continue reading
Throwing
A 1974 study by Toyoshima and colleagues discussed by Ola Eriksud of 3D Functional Perspectives notes.. “As motion in the lower extremity and trunk was restricted speed of the ball … Continue reading
great video on barefoot running technique
http://www.guardian.co.uk/lifeandstyle/the-running-blog/video/2013/apr/17/how-run-barefoot-video
The bike setup
Having your bike correctly set up can improve efficiency and reduce injury risk. An often overlooked area of bike fitting is the pedal interface and represents an area where adjustments … Continue reading
We will get you moving 